Weigh In record (no journal entry) for 22 March 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.84g | Prot: 69.48g | Carbs: 193.76g.
Breakfast: Kiwi, Baguette, Charles & Alice Compote Pommes Myrtilles, Café. Lunch: La Boulangère Pain Bûcheron, Côte d'Or Chocolat Noir Bio 70%, Escalope de Poulet, Charles & Alice Compote Pommes Passion, Poivron Rouge Doux, Tomates Cerises, Marque Repère Emmental Râpé, Céleri. Dinner: Charles & Alice Compote Pommes Cassis, La Boulangère Pain Bûcheron, Fromage Bleu ou Roquefort, Baguette, Olives Vertes, Oeuf, Picard Sachet Vapeur Légumes du Soleil . Snacks/Other: St Michel Roudor, Noix, La Pie qui Chante Mi-Cho-Ko, Sondey Mini Moelleux . more...
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2980 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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