flicks1's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

109.3 kg Lost so far: 14.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2450 kcal

Fat: 137.51g | Prot: 150.68g | Carbs: 143.84g. Lunch: Müller Heißer Milchreis Apfelstrudel, Ja! Milch 3,5%, Orangen, Bio Rinder-Hackfleisch, Ardo Rahmwirsing. Dinner: Frosta India Chicken. more...

3544 kcal

Exercise: 17k Schritte - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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flicks1's Journal, 22 Mar 21

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flicks1's Weight History