Weigh In record (no journal entry) for 22 March 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 63.73g | Prot: 203.62g | Carbs: 140.04g.
Breakfast: Strawberries , Peanuts , Sugar Cookies (Includes Vanilla) , Organic Nation Whey Isolate. Lunch: Broccoli, Lemon, White Bread, Tuna in Oil (Canned). Dinner: Tangerine, Muscletech Platinum Omega Fish Oil, Muscletech Creatine, Bread Crumbs , Zucchini, Chicken Breast. more...
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Losing 0.2 kg a Week
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Hot Polpol's Weight History
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