Weigh In record (no journal entry) for 22 March 2021
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 67.52g | Prot: 68.67g | Carbs: 254.05g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Toblerone Toblerone, Valio Profeel Suklaa Proteiinivanukas. Dinner: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vihersmoothie, O'boy Kaakaojuomajauhe, Kotimaista Laktoositon Rasvaton Maitojuoma, Banaanit, Atria Saunapalvi, Ingmariini Vähärasvaisempi, Vaasan Ruispalat, Marsipaani, Fazer Kismet Islanti. more...
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Losing 0.3 kg a Week
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Kuunkääntäjä's Weight History
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