Weigh In record (no journal entry) for 22 March 2021
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 93.33g | Prot: 77.40g | Carbs: 219.65g.
Breakfast: Mortadella, REWE Vespermett in Gelee, Roleski Musztarda Delikatesowa Sarepska, REWE Beste Wahl Hähnchen Salami , Harry Weizenmischbrot, Bedford Saltufo, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Weizenbrötchen. Lunch: Burger King King Pommes (Mittel), Burger King Big King. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, YFood Riegel Crispy Brownie, Burger King King Fusion Twix, Kinder Schoko Bons White. more...
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Losing 0.1 kg a Week
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kamephika's Weight History
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