Weigh In record (no journal entry) for 11 December 2013
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2822 kcal
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Fat: 117.71g | Prot: 121.13g | Carbs: 357.86g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Maçã, Kiwi, Mamão, Morangos, Yoki Fibra de Trigo. Dinner: Sodiê Delícia de Leite II, Carne com Brócolis, China in Box Biscoito da Sorte Doce. Snacks/Other: Bauducco Torrada Multigrãos, Vivenda do Camarão Batata Chips, Flormel Cocada Premium, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Chocolate Quente (feito com Leite Integral), Cenouras. more...
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steady weight
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luciano_leonel's Weight History
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