Weigh In record (no journal entry) for 22 March 2021
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78 kg
Lost so far: 17.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 20.57g | Prot: 52.27g | Carbs: 120.18g.
Lunch: Kasvissosekeitto, Rainbow Raejuusto 2%. Dinner: Heinz Tomaatti Ketsuppi, Soijarouhemakaronilaatikko. more...
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Losing 2.1 kg a Week
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plasticin's Weight History
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