Weigh In record (no journal entry) for 17 March 2021
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98.4 kg
Lost so far: 30 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 45.73g | Prot: 95.06g | Carbs: 274.66g.
Breakfast: Nutriversum Pure Whey Pro. Lunch: Растительное Масло, Мистраль Гречневая Крупа. Dinner: Вермишель Вареная, Бондюэль Зелёный Горошек Консервированный. Snacks/Other: Яблоко. more...
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Losing 8.4 kg a Week
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safon_of's Weight History
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