Weigh In record (no journal entry) for 22 March 2021
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83.4 kg
Lost so far: 37.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.11g | Prot: 96.78g | Carbs: 108.13g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Copa Doble Chocolate , Calvé Mahonesa Casera, Pechuga de Pollo sin Piel. Dinner: Boulé Mermelada de Melocotón, Milbona Skyr Natural, Aceite de Oliva Extra Virgen, Huevo, Carrefour Atun Claro al Natural. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Philadelphia Philadelphia Light. more...
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2036 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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