kiloversero's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

59.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1087 kcal

Fat: 33.54g | Prot: 44.21g | Carbs: 151.63g. Breakfast: Badem Ezmesi, Feast Dondurulmuş Çilek , Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Dinner: Domates Çorbası, Dardanel Ton Klasik, Tatlı Salatalık Turşusu, Lavaş, Sucuk. more...

3354 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Pilates - 1 hour and 15 minutes, Fitbit - 20 hours and 45 minutes. more...

Losing 2.1 kg a Week

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kiloversero's Journal, 22 Mar 21

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kiloversero's Weight History