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22.2% fett 57.5% Wasser 33.1% Muskel
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.89g | Prot: 71.35g | Carbs: 221.07g.
Breakfast: Weintrauben, Katjes Grün-Ohr Hase, Elstar, Zucchini, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Chiquita Banane, Ja! Kernige Haferflocken. Lunch: Milchreis, REWE Beste Wahl Braune Champignons, Milbona Schafskäse Light, My Best Veggie Vegetarische Burger-Scheiben, Kirschtomaten, Eisbergsalat, Goldähren Veggie Wraps Rote Bete, Gurke (mit Schale), Aldi Passierte Tomaten, Edeka Spitzkohl. Dinner: Real Quality Wirsing , Rama Margarine, REWE Beste Wahl Braune Champignons, Italienisches Salatdressing (Kalorienreduziert), Kirschtomaten, Eisbergsalat, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Oreo , Chiquita Banane, Dattel, Emotionali Omas Beste, Milbona High Protein Quarkriegel, Himbeeren. more...
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2032 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Hula Hoop - 2 minutes, Cooking - 1 hour, Body Combat - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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