Weigh In record (no journal entry) for 22 March 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 81.95g | Prot: 91.44g | Carbs: 216.53g.
Breakfast: Kaskein Tyrnimehu, Alpro Soya Vanilla, Valio Kevytmaito, Mustikka, Pauluns Paleo Granola Kookos, Mustikka ja Manteli, Pakastevadelmat (Makeuttamattomat). Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Rainbow Ohuet Vihreät Pavut, Atria Luomu Nauta Jauheliha 12%. Tea: Mangot, Banaanit. Dinner: Arla Creme Fraiche 28%, Artisokka (Tuore, Kypsennetty). Supper: Oivariini Vähärasvaisempi, Rainbow Kaurapuuro Luomu. Snacks/Other: Kotimaista AB Maustamaton Jogurtti, Valio Profeel Proteiinipirtelö Kaakao, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Skiing (cross country) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Annasofia84's Weight History
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