Weigh In record (no journal entry) for 11 December 2013
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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179 kcal
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Fat: 3.16g | Prot: 7.13g | Carbs: 30.18g.
Breakfast: Rote Paprika, Leicht & Cross Knusperbrot Roggen, Alpro Soya Sojamilch Light. more...
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Losing 3.5 kg a Week
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Bolle111's Weight History
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