Weigh In record (no journal entry) for 11 December 2013
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105.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1237 kcal
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Fat: 77.46g | Prot: 96.36g | Carbs: 44.95g.
Breakfast: Zeytin, Ceviz, Yörsan Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kıyma, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). Dinner: Sade Yoğurt (Tam Yağlı Süt), Optimum Nutrition Gold Standard Whey, Ceviz. more...
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3241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.9 kg a Week
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