Weigh In record (no journal entry) for 22 March 2021
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 41.07g | Prot: 73.68g | Carbs: 250.70g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Nasi Putih, Usus Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Cilok, Brokoli, Jamur Kancing. Snacks/Other: Mie Sedaap Mie Goreng, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Kacang Hijau, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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bienta caisya's Weight History
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