Weigh In record (no journal entry) for 22 March 2021
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.42g | Prot: 85.71g | Carbs: 116.14g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Bawang Putih Cincang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Mujigae Kimchi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Quaker Instant Oatmeal. Snacks/Other: Jeruk, Apel. more...
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1450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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