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nadine_koerner
Journal
22 Mar 21
nadine_koerner's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
550 kcal
Fat: 30.45g | Prot: 28.79g | Carbs: 38.82g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Gute Deutsche Küche Hühnerfrikassee.
Snacks/Other:
Eberswalder Würstchen, Eberswalder Würstchen, Kaffee mit Milch.
more...
2328 kcal
Exercise:
Schritte 10000 - 1 hour, Driving - 2 hours, Haushalt-Garten - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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nadine_koerner's Weight History
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