araknuş's Journal, 22 Mar 21

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Tarti bugün beni sevindirdi ve azmime azim katti.Umarim hep böyle devam eder😊💪

92.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

842 kcal

Fat: 43.32g | Prot: 36.48g | Carbs: 76.42g. Breakfast: Krem Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Tombik Piliç Salam. Lunch: Peynirli Sandviç. Dinner: Cacık, Pirinç Pilavı, Etli Nohut. more...

3248 kcal

Exercise: Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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araknuş's Journal, 22 Mar 21

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araknuş's Weight History