Weigh In record (no journal entry) for 27 January 2011
|
49.2 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
770 kcal
|
Fat: 16.50g | Prot: 39.00g | Carbs: 120.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Clover Valley Cheese and Pretzels, Light Fat Free Orange Creme Yogurt. Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|