|
stay on track each and every day. today its hard worked out with the bootcamp this morning. 45min
|
117.0 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 15.52g | Prot: 45.69g | Carbs: 84.29g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Velveeta Light Reduced Fat Pasteurized Processed Cheese Product. Dinner: Premium White Rice, Original Seasoning Blend, Boneless Skinless Chicken Breast Fillets, Garlic, Original Spray, 2% American Cheese Slices. more...
|
|
3864 kcal
|
Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 32 minutes, Housework - 2 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
 Comments
good job! we both share the same goal, to lose 80lbs. I believe in you!
04 Apr 09 by member: malindo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mizchristina77's Weight History
|