Weigh In record (no journal entry) for 22 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.20g | Prot: 44.95g | Carbs: 167.10g.
Lunch: Ayam Kecap, Kentang (Daging, dengan Garam, Direbus), Semur Telur. Dinner: Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nanas Potongan (Manis, Beku). more...
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steady weight
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Siskaamoy_'s Weight History
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