Weigh In record (no journal entry) for 22 March 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.15g | Prot: 124.52g | Carbs: 165.02g.
Breakfast: Ener Bio Mandelmus Weiß, Haferflocken, Milch. Lunch: Hähnchenbrust, Olivenöl, Strauchtomaten, Brokkoli, Buchweizen. Dinner: Wirsing, Flüssige Eiweiß, Ei. Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt, Alpro Soya Joghurt Natur , Äpfel, K-Classic Trocken Pflaumen, Milbona Quark Magerstufe. more...
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Losing 1.8 kg a Week
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Helene! bergi's Weight History
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