Weigh In record (no journal entry) for 22 March 2021
|
64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 11.66g | Prot: 11.87g | Carbs: 114.53g.
Breakfast: Peanuts, Pumpkin Seed Sunfish, Hulled Sunflower Seeds, Dried Cranberries, Indonesian Fermented Cassava, Flax Seeds, Dried Chia Seeds, Muesli with Raisins, Dates and Almonds, Honey, Date, Brown Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|