Weigh In record (no journal entry) for 22 March 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 7.14g | Prot: 34.87g | Carbs: 65.49g.
Breakfast: Варенье, Кофе с Молоком. Lunch: Гречка, Помидоры. Dinner: Твороженная Запеканка 01.05. Snacks/Other: Дикси Киви, NAR Гранатовый Сок. more...
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Losing 0.7 kg a Week
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