Weigh In record (no journal entry) for 22 March 2021
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 37.28g | Prot: 138.45g | Carbs: 232.07g.
Lunch: Lechuga, Espinacas, Tomates, Minuto Verde Choclo Grano, Carozzi Fusilli Integral, Pechuga de Pollo Hervida. Dinner: Pan Amasado, Huevo, Lechuga, Arvejas, Minuto Verde Choclo Grano, Carne de Soya, Papa Cocida. Snacks/Other: Almendras, Regimel Jalea, Costa Costanuss Almendras Libre de Azúcar , Arándanos, Wild Protein Granola, Loncoleche Yogurt Vegetal Soya Frutilla, Durazno, Plátano. more...
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2323 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Kettlebells - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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