Weigh In record (no journal entry) for 22 March 2021
|
43.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 30.60g | Prot: 23.14g | Carbs: 113.69g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Onde Onde, Mentimun (dengan Kulit). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farrachfresty's Weight History
|