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baru sadar udah 1 bulan ga nimbang wkwk
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44.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.04g | Prot: 50.64g | Carbs: 113.42g.
Breakfast: Matchamu Matcha Latte, Chia-Yo Crunchy Cereal To Go. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Udang Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol, SuperIndo Kerupuk Ikan , Nasi Putih, Sawi Dimasak (dari Segar), Udang Goreng, Tahu Goreng, Sambal Goreng, Sate Telur Puyuh (Bacem). Snacks/Other: Promina Marie Susu, Sate Telur Puyuh (Bacem). more...
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Losing 0.2 kg a Week
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