Weigh In record (no journal entry) for 27 January 2011
|
63.0 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
863 kcal
|
Fat: 33.60g | Prot: 79.25g | Carbs: 77.10g.
Breakfast: Chocolate Protein Shake. Lunch: Chocolate Deluxe High Protein Bar. Dinner: fiesta salsa, OEP SPCY RFRD BNS 16OZ *, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Romaine Lettuce, Lean Ground Beef. Snacks/Other: Mousse Temptations, Green Peppers, Celery, Light Ranch Veggie Dip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph6650's Weight History
|