Weigh In record (no journal entry) for 10 December 2013
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2144 kcal
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Fat: 48.59g | Prot: 309.82g | Carbs: 99.25g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral (Médio, Cozido). Dinner: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Pastel Assado de Frango, Max Titanium Whey Protein NO2, Pão Integral, Queensberry Geleia de Framboesa Diet. more...
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3902 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dannocanha's Weight History
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