Weigh In record (no journal entry) for 22 March 2021
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70 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.48g | Prot: 115.19g | Carbs: 112.05g.
Breakfast: Muscle First Pro Whey 100, Frisian Flag Susu Low Fat, Oreo Oreo Original, Pisang, Quaker Instant Oatmeal. Lunch: Kangkung, Haverjoy Havermout Quick Cooking, Tempe, Udang Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pronas Kornet Daging Sapi, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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hungrype0ple's Weight History
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