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Day 4
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 28.79g | Prot: 58.65g | Carbs: 233.09g.
Breakfast: Cumi Goreng, Nasi Putih. Lunch: Kopi (Diseduh dari Bubuk), Kacang Panggang, NU Green Tea Teh Tarik. Dinner: Tea Unsweetened, Iced Tea, Cumi Goreng, Nasi Putih, Sprite Sprite (250ml), Sosro Teh Botol, Bakso Daging Sapi, Mie Bakso. more...
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2033 kcal
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Exercise:
Work out - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Foxcautzer's Weight History
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