Weigh In record (no journal entry) for 22 March 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.05g | Prot: 83.53g | Carbs: 187.52g.
Breakfast: Bango Kecap Manis, Jahe, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Bawang Merah, Tahu, Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Garam, Gula Merah, ABC Terasi, Tahu, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Skippy Creamy Peanut Butter , Tango Wafer Chocolate. more...
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Losing 0.9 kg a Week
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cahyanidwiputri25's Weight History
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