Weigh In record (no journal entry) for 22 March 2021
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66 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 29.43g | Prot: 30.44g | Carbs: 86.25g.
Breakfast: Grapes, Strawberries, Apple Strudel. Lunch: Fried Shrimp, Mujigae Kimchi, Solaria Nasi Goreng, Tempeh (Cooked) , Cooked Octopus. more...
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Losing 0.2 kg a Week
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