Weigh In record (no journal entry) for 22 March 2021
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114.4 kg
Lost so far: 3.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.10g | Prot: 120.63g | Carbs: 192.82g.
Breakfast: Chicken Breast, Nasi Putih. Lunch: Green String Beans, Carrots, Nasi Putih, Tempeh , Quail Egg . Dinner: Beef Meatballs, Mie Ayam. Snacks/Other: Nugteta Dimsum Jamur, Banana Bread. more...
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Losing 1.4 kg a Week
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rani.melyani's Weight History
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