Weigh In record (no journal entry) for 22 March 2021
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51.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.58g | Prot: 42.71g | Carbs: 70.25g.
Breakfast: Jahe, Teh Tawar, Daun Bawang, Seledri, Bawang Putih, Bawang Merah, Wortel. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu, Tahu Kukus. more...
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254 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Cardio - 31 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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Rusti Malino's Weight History
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