|
minggu ini masih masa "period" jadi mungkin belum efektif nimbang.
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 74.07g | Prot: 56.51g | Carbs: 150.09g.
Breakfast: Indomilk Susu Kental Manis, Diabetasol Sweetener Stevia, Kopi (Diseduh dari Bubuk), J.CO Donat . Lunch: Kacang Sangrai Kering (tanpa Garam) , Pecel Lele, Tongseng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsnuranggoro's Weight History
|