Weigh In record (no journal entry) for 22 March 2021
|
52.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 71.95g | Prot: 88.30g | Carbs: 180.78g.
Breakfast: ABC Saus Sambal, Blue Band Mentega, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Coca-Cola Coca-Cola Zero (Can), Pisang, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Mentimun (Kupas), Pecel Lele, Nasi Merah. Dinner: Daging Kambing, Nasi Kebuli, Pastel, Risoles. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|