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Alhamdulillah... sedikit demi sedikit bertambah progressnya... Semangat menuju ideal 🤗🤗
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68 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 28.82g | Prot: 106.13g | Carbs: 134.71g.
Breakfast: Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Dinner: Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix. Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Pepaya. more...
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Losing 0.8 kg a Week
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Nande Sultan's Weight History
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