Weigh In record (no journal entry) for 21 March 2021
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.38g | Prot: 71.34g | Carbs: 81.44g.
Breakfast: PAM Aceite de Oliva, Machaca, Heinz Catsup, Clara de Huevo, Huevo, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Chile Jalapeño, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado). Dinner: Salsa Teriyaki, Aderezo de Ensalada Ranch, Rollos de California. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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