Weigh In record (no journal entry) for 21 March 2021
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.15g | Prot: 139.98g | Carbs: 193.88g.
Breakfast: Chicken Nugget, Kue Keju. Lunch: Cumi-cumi, Daging Sapi Panggang, Nasi Putih. Dinner: Jus Strawberry, Kue Keju, KFC Chicken Drumstick Original Recipe, Cumi-cumi, Kacang Hijau Dimasak, Tumis Kangkung, Kepiting, Nasi Putih. Snacks/Other: Ceres Meses, Jetz Hollow, Kalbe Fitchips Honey BBQ, Batagor Batagor. more...
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Losing 1.4 kg a Week
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bubub1012's Weight History
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