Weigh In record (no journal entry) for 22 March 2021
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.08g | Prot: 56.82g | Carbs: 130.24g.
Dinner: Indomie Bumbu Indomie Goreng, Saus Tomat, ABC Saus Sambal , Telur Rebus, Tahu Goreng, Pakcoy, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 3.5 kg a Week
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igustimaya's Weight History
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