Weigh In record (no journal entry) for 22 March 2021
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51.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.79g | Prot: 66.96g | Carbs: 131.22g.
Breakfast: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Mentimun (dengan Kulit), Tongseng, Nasi Putih. Dinner: Bakso Ayam, Tongseng, Nasi Putih. Snacks/Other: Es Krim, Gery Chocolatos, Piscok. more...
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Losing 0.3 kg a Week
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febbynine's Weight History
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