ayu trisna s's Journal, 22 Mar 21

semangaat ayuu kamu bisa ke anggka 70 sisa 8 kg aja
78.4 kg Lost so far: 0 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
1297 kcal Fat: 47.63g | Prot: 91.89g | Carbs: 131.89g.   Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Energen Kacang Hijau. Lunch: Telur Dadar, Sayur Tahu Toge, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Pepaya, Roma Malkist Crackers (3). more...
Gaining 0.7 kg a Week

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ayu trisna s's Weight History


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