Weigh In record (no journal entry) for 21 March 2021
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 37.08g | Prot: 62.93g | Carbs: 152.69g.
Breakfast: Egg Yolk , Aunt Jemima Cinnamon French Toast, Coffee with Cream. Lunch: Quaker Cap'n Crunch's Peanut Butter Crunch, Miller Brewing Company Lite Beer (Bottle), Kroger Pork Rinds, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Snacks/Other: Merlot Wine , Toasted White Bread , Deli Turkey or Chicken Breast Meat, Outshine Strawberry Fruit Bar, Lay's Wavy Original Potato Chips, Bourbon and Soda, Apples , Cap'N Crunch's Peanut Butter Crunch, Kroger Pork Rinds, Keebler Club Crackers Original, Amy's Corn & Potato Chowder, Merlot Wine, Bourbon and Soda. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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