Weigh In record (no journal entry) for 22 March 2021
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.57g | Prot: 53.01g | Carbs: 248.71g.
Breakfast: Nasi Ketan (Ketan), Madu, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Quaker Oat. Lunch: Potongan Daging Babi Goreng, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (Manis), Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Nasi Putih. Snacks/Other: Inaco Nata de Coco, Kismis (tanpa Biji), J.CO Donat . more...
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1836 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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suryani zhang's Weight History
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