Weigh In record (no journal entry) for 22 March 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 58.65g | Prot: 71.73g | Carbs: 376.37g.
Breakfast: ABC Saus Sambal , Sambal Goreng, Ikan Asin, Nasi Putih, Gula Pasir, Kopi, L-Men Daily. Lunch: Mie Cina Chow Mein, Nasi Putih. Dinner: Ikan Gabus, Sambal Goreng, Labu Siam, Nasi Putih, L-Men Daily. Snacks/Other: Unibis Chocolate Short Cake, Gula Pasir, Kopi, Kue Cucur, Cincau Hijau, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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