Weigh In record (no journal entry) for 22 March 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 21.77g | Prot: 71.37g | Carbs: 175.18g.
Breakfast: Tomatoes, ABC Sambal Asli, Cooked Fish, Cooked Duck Egg, Radish, Carrots, Grapefruit, Tapai Singkong, Red Sweet Potato (Baked), Rose Brand Tepung Beras, Alfamart Abon Sapi, Glutinous White Rice. more...
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1325 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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vinca.minerva's Weight History
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