Weigh In record (no journal entry) for 22 March 2021
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74 kg
Lost so far: 11.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.64g | Prot: 55.28g | Carbs: 213.33g.
Breakfast: B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, ABC Kecap Manis, Fortune Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Pisang, Sasa Tepung Bumbu Serbaguna Original, Uleg Sambal Ijo, Ikan Tongkol Goreng, Cumi Asin, Nasi Putih Butir Sedang Dimasak. Dinner: Fullo Fullo Vanila, Gula Putih, Alpukat. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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