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gara gara challenge sesat. naik BB huft
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 31.28g | Prot: 103.57g | Carbs: 185.37g.
Breakfast: Pisang, Telur, Quaker Oatmeal, Van Houten Cocoa Powder. Lunch: Bawang Putih, Saus Tiram, Daun Bawang, Bango Kecap Manis, Jeruk, Jamur Tiram, Dada Ayam, Bayam, Kentang Rebus. Dinner: Jeruk Nipis, Bawang Putih, Bango Kecap Manis, Saus Tiram, Dada Ayam, Jamur Tiram, Bayam, Kentang Rebus. Snacks/Other: Oreo Oreo Original, Pisang. more...
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Gaining 0.5 kg a Week
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