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L.leher: 33cm
L.pinggang: 70cm
L.pinggul: 91cm
L.paha: 54cm
Semoga bisa sampe target💪🙏
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.85g | Prot: 106.94g | Carbs: 163.19g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Telur Rebus, Mustika Ratu Slimming Tea. Lunch: Wortel, Sambal Goreng, Mustika Ratu Slimming Tea, Tempe, Tahu Kukus, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Dinner: Pisang Molen, Kacang Hijau Dimasak. Snacks/Other: Khong Guan Biscuits, Roma Sari Gandum, Roti. more...
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2282 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cardio - 20 minutes. more...
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Losing 0.4 kg a Week
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ngelinazx's Weight History
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